KB Training:

Monday 16th November 2009

Just a "quick and lovely" today as work was long and time is short, but had to do something upon hearing that Australia now has a Miss MS ;-)

Snatches:

1x28kg@4min 32/33

3 minutes rest

1x28kg@4min 32/32

volume= 3612kg

Pull-Ups:

BW x 6 x 3

bloody hot in the garage today as well, bring on the summer

Mick

snatching the 28 is a lot different to the 24 though in time it'll feel like the 20 I'm sure.....