KB Training:

Tuesday 24th November 2009

2nd session, 3.5hrs after the first....

Jerks:

2x20kg@5min 10rpm

5 minutes rest

2x20kg@3min 10rpm

3 minutes rest

2x20kg@2min 12rpm

2 minutes rest

2x20kg@1min 20rpm

volume=4960kg

5 minutes rest

Snatches:

1x20kg@6min 20rpm

Pull-Ups:

BW x 6 x 5

jerks still need a lot of work to catch up to snatches, guess it means more jerks for me :-)

then 1hr tft with Mike, very intense session

Mick