KB Training:

Thursday 26th November 2009

Last session till Monday due to work and then won't have too much time to train with the bells next week as tft is in town ;-)

BW=78.5kg

Jerks:

2x20kg@5min 51

5 minutes rest

2x20kg@3min 32

3 minutes rest

2x20kg@2min 22

2 minutes rest

2x20kg@2min 22

5 minutes rest

2x24kg@1min 8

1 minute rest

2x24kg@1min 8

volume=5848kg

actually feeling a little weak......

Mick