KB Training:
Wednesday 9th December 2009
Snatches:
1x20kg@8min 20rpm
4 minutes rest
1x20kg@6min 20rpm
3 minutes rest
1x20kg@4min 20rpm
2 minutes rest
1x20kg@2min 20rpm
volume=8000kg
OAJ:
1x28kg@4min 12rpm
Mick
posted by Mick Valentine at
1:26 PM
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