KB Training:

Wednesday 2nd December 2009

Put in another 2.5hr session on the mat last night, though not as strenuous as Sundays hit out. Got a lot done and learnt plenty of new stuff, it's great to have Matt here spoiling us....

Today at home in the garage, not much time so something simple;

Jerks:

2x16kg@5min 13rpm

3 minutes rest

2x16kg@5min 13rpm

3 minutes rest

OAJ:

1x28kg@4min 12rpm

2 minutes rest

1x32kg@2min 12rpm

Mick