KB Training:

Tuesday 22nd December 2009

Let me just say, "fuck Xmas"... the week leading up to it anyway.

Long hours, ridiculously early starts and a crazy clientele make for some interesting times ;-)

Anyhoot todays session,

LCCJ:

2x20kg@10min 84 PR by 8 reps, somewhat amazed after the long hours in the last few days and my sporadic trainings of late....

5 minutes rest

2x24kg@1min x 3 (1 minute rest/set) 8 - 7 - 7

OAJ:

1x24kg@4min 12rpm

Bumps:

2x24kg x 30 x 1

then met Vik who came to train at the gym, she's on holidays from NY and dropped by. Great form and hope to catch up to train on Thursday. Now off as I've a 12.30am start............. yep, Fuck Xmas

Mick