KB Training:

Thursday 17th December 2009

Revisited an old favourite... will do more of these in the future

OALC:

1x28kg@6min 12rpm

3 minutes rest

1x28kg@4min 13rpm

2 minutes rest

1x28kg@2min 14rpm

Pull-Ups:

BW x 6 x 5

Bumps:

2x28kg x 20 x 1

tft tonight

Mick