KB Training:

Saturday 2nd January 2010

First session for the year;

LCCJ:

2x24kg x 5 - 7 - 9 - 11 - 13 - 10 - 9 - 7 - 5 - 3 - 5 - 8 - 10 - 12 (strict 2 minutes rest/sets)

2 minutes rest

2x24kg x 5 x 2

2x24kg x 7 x 1

1 minute rest between sets

OAJ:

1x40kg x 5/5 x 1

1x32kg x 10/10 x 1

Mick