KB Training:

Wednesday 30th December 2009

Jerks:

2x24kg@3min 7rpm

3 minutes rest

2x24kg@3min 7rpm

3 minutes rest

2x16kg@3min 12rpm

3 minutes rest

2x16kg@3min 14 rpm

5 minutes rest

Snatch:

1x24kg@4min 17rpm

3 minutes rest

1x16kg@4min 22rpm

Pull-Ups:

BW x 6 x 3

better than doing nothing i suppose??

Mick