KB Training:

Thursday 31st December 2009

Last session for the year......

BW= 78.8kg

Snatch:

1x20kg@8min 20rpm

4 minutes rest

1x20kg@6min 20rpm

3 minutes rest

1x20kg@4min 20rpm

biggest Snatch session in ages and my hands held out, a little tender but all good :-)

Mick