KB Training:

Tuesday 5th January 2010

Need to get back to doing more snatches,so;

Snatch:

1x24kg@4min 20rpm

3 minutes rest

1x24kg@4min 20rpm

3 minutes rest

1x24kg@2min 20rpm

3 minutes rest

1x16kg@4min 20rpm

OAJ:

1x32kg x 15/15 x 1

1x28kg x 20/20 x 1

Front Squat:

2x28kg x 5 x 3

tft to follow tonight........

Mick