KB Training:

Thursday 7th January 2010

LCCJ:

2x20kg@6min 10rpm

6 minutes rest

2x20kg@2min 10rpm

1 minute rest

2x20kg@2min 11rpm

4 minutes rest

Snatch:

1x20kg@6min 20rpm

Hang Cleans:

40kg x 10 x 3

50kg x 6 x 1

minimum rest/set

immediately followed by 1.5hrs tft

Mick