KB Training:

Wednesday 20th January 2009

Starting to feel a cold/flu coming on.......

OALC:

1x24kg@10min 12rpm

5 minutes rest

1x24kg@4min 14rpm

OAJ:

1x28kg@3min 12rpm

3 minutes rest

1x28kg@2min 18rpm

Pull-Ups:

BW x 5 x 5

Mick