KB Training:

Tuesday 19th January 2009

Didn't feel too good during training, pretty piss poor effort.....

LCCJ:

2x20kg@5min 10rpm

5 minutes rest

2x20kg@2min x 2 10rpm (2 minutes rest/set)

2 minutes rest

2x20kg@1min 10rpm

OAJ:

1x32kg@2min 12rpm

1 minute rest

1x32kg@2min 14rpm

1.5hr tft

Mick