KB Training:
Wednesday 13th January 2010
Snatch:
1x24kg@6min 18rpm
5 minutes rest
Jerks:
2x24kg@1min 10rpm
2 minutes rest
2x24kg@2min 8rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@1min 10rpm
Pull-Ups:
BW x 5 x 5
Mick
posted by Mick Valentine at
1:27 PM
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