KB Training:
Thursday 14th January 2010
LCCJ:
2x20kg@5min 10rpm
4 minutes rest
2x20kg@4min 10rpm
3 minutes rest
2x20kg@1min 10rpm
2 minutes rest
2x20kg@2min 10rpm
2 minutes rest
2x20kg@1min 10rpm
2 minutes rest
2x20kg@2min 12rpm
almost lost my lunch after the last set.....
Back Squat:
70kg x 4 x 3
50kg x 20 x 1
tft for about 1.5hrs
Mick
posted by Mick Valentine at
7:34 PM
2 Comments:
This is so called "no BS training"..........
what can i say Antti, you inspire me... ;-)
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