KB Training:

Monday 25th January 2009

I haven't had the opportunity to train on a Monday for a while so I snuck a little session in as I knocked off from work earlier then normal;

Jerks:

2x24kg@1min x 5 (1 minute rest/set)

12 - 12 - 12 - 12 - 8 rpm

2 minutes rest

2x16kg@2min x 3 (2 minutes rest/set)

14 - 14 - 14 rpm

Mick