KB Training:

Thursday 28th January 2009

Feeling bloody weak, will try to get more sessions in, if not maybe go for a check up :-(

BW= 79.1kg

LCCJ:

2x20kg@5min 9rpm (will post video of this sloppy effort tomorrow)

5 minutes rest

2x20kg@2min 10rpm

2 minutes rest

2x20kg@2min 8rpm

3 minutes rest

2x20kg@2min 10rpm

5 minutes rest

Snatches:

1x20kg@6min 20rpm

Pull-Ups:

BW x 8 x 3

tft x 1.25 hrs

Mick