KB Training:
Wednesday 27th January 2009
Snatches:
1x24kg@6min 19rpm
3 minutes rest
1x24kg@4min 18rpm
Front Squats:
2x28kg x 5 x 3
big day planned tomorrow.......
Mick
posted by Mick Valentine at
1:39 PM
Wednesday, January 27, 2010
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