KB Training:
Tuesday 9th February 2010
2nd session, 4.30pm.........
Snatches:
1x20kg@6min 20,20,19,20,20,19 rpm
2 minutes rest
Jerks:
2x20kg@2min 12rpm x 2 (2 minutes rest/set)
2 minutes rest
2x20kg@1min 18rpm
Back Squat:
60kg x 8 x 3
1hr+ tft
Mick
2nd session, 4.30pm.........
Snatches:
1x20kg@6min 20,20,19,20,20,19 rpm
2 minutes rest
Jerks:
2x20kg@2min 12rpm x 2 (2 minutes rest/set)
2 minutes rest
2x20kg@1min 18rpm
Back Squat:
60kg x 8 x 3
1hr+ tft
Mick
posted by Mick Valentine at
7:36 PM
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