KB Training:

Thursday 4th February 2010

LCCJ:
2x24kg@4min 6rpm
4 minutes rest
2x24kg@3min 5rpm
3 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@1min 10rpm

Chin-Ups:
BW+10kg x 5 x 3

Front Squat:
2x24kg x 8 x 3

Mick