KB Training:
Wednesday 3rd March 2010
Snatches:
1x20kg@8min 20rpm
4 minutes rest
1x20kg@4min 20rpm
4 minutes rest
LCCJ:
2x20kg@2min x 2 (2 minutes rest/set) 10rpm
tft with Mike for .5hr
Mick
Snatches:
1x20kg@8min 20rpm
4 minutes rest
1x20kg@4min 20rpm
4 minutes rest
LCCJ:
2x20kg@2min x 2 (2 minutes rest/set) 10rpm
tft with Mike for .5hr
Mick
posted by Mick Valentine at
3:43 PM
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