KB Training:

Tuesday 2nd March 2010

BW = 78.7kg

LCCJ:
2x20kg@8min 10,10,8,8,7,7,6,6 rpm
approx 5 minutes rest
2x20kg@2min 9,8 rpm
2 minutes rest
2x20kg@2min 10,8 rpm

OAJ:
1x32kg x 12/12 x 1
1x24kg x 20/20 x 1

Swings:
1x24kg x 30/30 x 1

Mick