KB Training:
Thursday 11th February 2010
LCCJ:
2x20kg@5min 10rpm
5 minutes rest
2x20kg@4min 9rpm
4 minutes rest
2x20kg@2min 9rpm
2 minutes rest
2x20kg@2min 12,8 rpm
5 minutes rest
Snatches:
1x20kg@4min 22rpm
1hr+ tft
Mick
LCCJ:
2x20kg@5min 10rpm
5 minutes rest
2x20kg@4min 9rpm
4 minutes rest
2x20kg@2min 9rpm
2 minutes rest
2x20kg@2min 12,8 rpm
5 minutes rest
Snatches:
1x20kg@4min 22rpm
1hr+ tft
Mick
posted by Mick Valentine at
7:35 PM
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