KB Training:
Wednesday 17th February 2010
OALC:
1x24kg@8min 14,12,12,12/14,12,12,12 rpm
4 minutes rest
Jerks:
2x24kgx 3,5,7,9,7,5,3,5,10
1 minute rest/set
Pull-Ups:
BW x 5 x 4
Mick
OALC:
1x24kg@8min 14,12,12,12/14,12,12,12 rpm
4 minutes rest
Jerks:
2x24kgx 3,5,7,9,7,5,3,5,10
1 minute rest/set
Pull-Ups:
BW x 5 x 4
Mick
posted by Mick Valentine at
1:34 PM
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