KB Training:

Wednesday 24th February 2010

Small hit out to clear my head before heading off to the funeral.

Snatches:
1x24kg@6min 18rpm
3 minutes rest
1x16kg@6min 21rpm

3 minutes rest

OAJ:
1x28kg x 20/20 x 1
1x40kg x 6/6 x 1

Mick

R.I.P Martial..........