KB Training:

Tuesday 23rd February 2010

First session since losing a family member last week, been pretty chaotic around here of late. Feels like i regressed quite a bit in the enforced lay off, we'll see how I go on the 20th......

LCCJ:
2x20kg@4min 10rpm
4 minutes rest
2x20kg@4min 10,9,8,10rpm
4 minutes rest
2x20kg@2min 9,8rpm
2 minutes rest
2x20kg@2min 10rpm

Snatch:
1x16kg@4min 25rpm

Stationary Bike:
@12min last 4 minutes tabata

Mick