KB Training:
Wednesday 10th March 2010
Snatches:
1x24kg@6min 20rpm
5 minutes rest
1x24kg@4min 20rpm
4 minutes rest
1x16kg@2min 22rpm
Swings:
1x28kg x 30/30 x 1
Mick
Snatches:
1x24kg@6min 20rpm
5 minutes rest
1x24kg@4min 20rpm
4 minutes rest
1x16kg@2min 22rpm
Swings:
1x28kg x 30/30 x 1
Mick
posted by Mick Valentine at
3:43 PM
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