KB Training:
Wednesday 24th March 2010
OAJ:
1x28kg@4min 15rpm
4 minutes rest
1x24kg@4min 15rpm
4 minutes rest
1x28kg@2min 15rpm
2 minutes rest
1x24kg@2min 20rpm
OAC:
1x28kg@4min 20rpm
Pull-Ups:
BW x 5 x 5
Mick
OAJ:
1x28kg@4min 15rpm
4 minutes rest
1x24kg@4min 15rpm
4 minutes rest
1x28kg@2min 15rpm
2 minutes rest
1x24kg@2min 20rpm
OAC:
1x28kg@4min 20rpm
Pull-Ups:
BW x 5 x 5
Mick
posted by Mick Valentine at
2:03 PM
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