KB Training:
Sunday 4th April 2010
LCCJ:
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 7rpm
5 minutes rest
OAJ:
1x28kg@4min 12rpm
2 minutes rest
Swings:
1x28kg@2min 32rpm
Mick
LCCJ:
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 7rpm
5 minutes rest
OAJ:
1x28kg@4min 12rpm
2 minutes rest
Swings:
1x28kg@2min 32rpm
Mick
posted by Mick Valentine at
10:09 AM
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