KB Training:

Tuesday 30th March 2010

Snatches:
1x24kg@4min 20rpm
4 minute rest
1x24kg@3min 20rpm
3 minute rest
1x24kg@2min 20rpm
2 minute rest
1x24kg@1min 24rpm

approx 3/4 minute rest

Jerks:
2x24kg x 5-7-9-7-7-5
strict 1 minute rest/set

Chin-Ups:
BW x 6 x 3

Best workout in a while, felt pretty good.

Mick