KB Training:
Tuesday 6th April 2010
Jerks:
2x24kg@3min 8rpm
3 minutes rest
2x24kg@2min 8rpm
2 minutes rest
2x24kg@2min 8rpm
2 minutes rest
2x24kg@1min 12rpm
Pull-Ups:
BW x 5 x 4
Front Squat:
2x24kg x 8 x 2
Mick
Jerks:
2x24kg@3min 8rpm
3 minutes rest
2x24kg@2min 8rpm
2 minutes rest
2x24kg@2min 8rpm
2 minutes rest
2x24kg@1min 12rpm
Pull-Ups:
BW x 5 x 4
Front Squat:
2x24kg x 8 x 2
Mick
posted by Mick Valentine at
3:07 PM
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