KB Training:
Tuesday 13th April 2010
Had a few bevvies last night,felt it this arvo ;-)
LCCJ:
2x20kg@5min 8rpm
5 minutes rest
Jerk:
2x20kg@3min 10rpm
3 minutes rest
2x20kg@2min 12rpm
3 minutes rest
Snatch:
1x20kg@4min 20rpm
Back Squat:
50kg x 8 x 3
1hr tft
Mick
Had a few bevvies last night,felt it this arvo ;-)
LCCJ:
2x20kg@5min 8rpm
5 minutes rest
Jerk:
2x20kg@3min 10rpm
3 minutes rest
2x20kg@2min 12rpm
3 minutes rest
Snatch:
1x20kg@4min 20rpm
Back Squat:
50kg x 8 x 3
1hr tft
Mick
posted by Mick Valentine at
8:14 PM
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