KB Training:
Wednesday 28th April 2010
Snatches:
1x24kg@4min 20rpm
4 minutes rest
1x24kg@4min 20/18,20/18rpm
4 minutes rest
1x24kg@2min 22rpm
2 minutes rest
1x16kg@2min 24rpm
Pull-Ups:
BW x 5 x 3
Mick
Snatches:
1x24kg@4min 20rpm
4 minutes rest
1x24kg@4min 20/18,20/18rpm
4 minutes rest
1x24kg@2min 22rpm
2 minutes rest
1x16kg@2min 24rpm
Pull-Ups:
BW x 5 x 3
Mick
posted by Mick Valentine at
1:59 PM
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