KB Training:
Tuesday 20th April 2010
Snatches:
1x20kg@6min 20rpm
3 minutes rest
1x20kg@5min 20rpm
2 minutes rest
1x20kg@4min 20rpm
Pull-Ups:
BW x 5 x 5
then Hospital to see Ma
Mick
Snatches:
1x20kg@6min 20rpm
3 minutes rest
1x20kg@5min 20rpm
2 minutes rest
1x20kg@4min 20rpm
Pull-Ups:
BW x 5 x 5
then Hospital to see Ma
Mick
posted by Mick Valentine at
1:46 PM
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