KB Training:

Monday 26th April 2010

LCCJ:
2x24kg@3min 7rpm
3 minutes rest
2x24kg@3min 6rpm
3 minutes rest
2x24kg@3min 5,5,7rpm

5 minutes rest

Jerks:
2x28kg x 5 x 3 (approx 90sec rest/set)

OAJ:
1x32kg x 10/10 x 1

31 minutes, done and dusted

Mick