KB Training:

Monday 3rd May 2010

LCCJ:
2x16kg@3min 13rpm
3 minutes rest
2x24kg@2min x 3 , 7rpm (2 minutes rest/set)
2 minutes rest
2x24kg@1min 11rpm

5 minutes rest

Cleans:
2x16kg x 50 x 1

Swings:
1x28kg@2min 32rpm

32 minutes total...

Mick