KB Training:
Sunday 9th May 2010
LCCJ:
2x24kg@5min 6,6,6,5,7rpm
3 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@1min 8rpm
3 minutes rest
OAJ:
1x28kg x 20/20 x 1
Mick
LCCJ:
2x24kg@5min 6,6,6,5,7rpm
3 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@1min 8rpm
3 minutes rest
OAJ:
1x28kg x 20/20 x 1
Mick
posted by Mick Valentine at
2:03 PM
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