KB Training:
Wednesday 5th May 2010
Snatches:
1x24kg@6min 20rpm(last minute on right 18rpm)
4 minutes rest
1x16kg@6min 22rpm
4 minutes rest
OALC:
1x28kg@4min 10rpm
2 minutes rest
1x24kg@4min 10rpm
3 minutes rest
Jerks:
2x16kg@1min 22rpm
1 minute rest
2x16kg@1min 20rpm
time=35 minutes
Mick
Snatches:
1x24kg@6min 20rpm(last minute on right 18rpm)
4 minutes rest
1x16kg@6min 22rpm
4 minutes rest
OALC:
1x28kg@4min 10rpm
2 minutes rest
1x24kg@4min 10rpm
3 minutes rest
Jerks:
2x16kg@1min 22rpm
1 minute rest
2x16kg@1min 20rpm
time=35 minutes
Mick
posted by Mick Valentine at
1:41 PM
1 Comments:
Check this out: http://kahvakuula.fi/forum/viewtopic.php?f=35&t=3158
Three times at the gym and two cardio sessions. I know it is running mostly. Some very easy 10km or so.
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