KB Training:
Thursday 13th May 2010
Snatches:(w/u)
1x16kg@6min 24rpm
4 minutes rest
Jerks:
2x24kg@1min x 5 (1 minute rest/set)
12,12,10,10,10
1 minute rest
2x16kg@1min x 5 (1 minute rest/set)
15,15,15,16,18
Mick
Snatches:(w/u)
1x16kg@6min 24rpm
4 minutes rest
Jerks:
2x24kg@1min x 5 (1 minute rest/set)
12,12,10,10,10
1 minute rest
2x16kg@1min x 5 (1 minute rest/set)
15,15,15,16,18
Mick
posted by Mick Valentine at
2:36 PM
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