KB Training:
Wednesday 12th May 2010
Snatches(w/u):
1x16kg@4min 24rpm
LCCJ:
2x24kg@6min 6,5,6,5,6,5rpm
5 minutes rest
Front Squat:
2x24kg x 8 x 3
2x28kg x 5 x 2
Snatches:
1x28kg@2min 18rpm
Mick
Snatches(w/u):
1x16kg@4min 24rpm
LCCJ:
2x24kg@6min 6,5,6,5,6,5rpm
5 minutes rest
Front Squat:
2x24kg x 8 x 3
2x28kg x 5 x 2
Snatches:
1x28kg@2min 18rpm
Mick
posted by Mick Valentine at
1:22 PM
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