KB Training:

Wednesday 18th May 2010

The "Repeated Method" training programme....

Snatches (w/u) :
1x16kg@6min 20rpm

3 minutes rest

LCCJ:
2x24kg@1min 6rpm
2 minutes rest
2x24kg@2min 6rpm
5 minutes rest
2x24kg@5min 6rpm
5 minutes rest
2x24kg@3min 6rpm
=110%

OAJ:
1x40kg x 5/5 x 1
30 seconds rst
1x32kg x 10/10 x 1
30 seconds rest
1x28kg x 12/12 x 1

42 minutes and done....

Mick