KB Training:
Tuesday 18th May 2010
LCCJ:
2x16kg@5min 12rpm
4 minutes rest
2x16kg@4min 12rpm
3 minutes rest
2x16kg@3min 12rpm
2 minutes rest
2x16kg@2min 12rpm
1 minute rest
2x16kg@1min 12rpm
Light day, working on conditioning. New programme tomorrow, 12 weeks training till next comp ;-)
Mick
LCCJ:
2x16kg@5min 12rpm
4 minutes rest
2x16kg@4min 12rpm
3 minutes rest
2x16kg@3min 12rpm
2 minutes rest
2x16kg@2min 12rpm
1 minute rest
2x16kg@1min 12rpm
Light day, working on conditioning. New programme tomorrow, 12 weeks training till next comp ;-)
Mick
posted by Mick Valentine at
5:01 PM
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