KB Training:

Monday 24th May 2010

let the fun begin a proper.........

easy'ish day after a long day at work,

Jerk: (w/u)
2x16kg@3min 12rpm

3 minutes rest

Snatches:
1x24kg@1min 20rpm
2 minutes rest
1x24kg@2min 20rpm
4 minutes rest
1x24kg@5min 20rpm
5 minutes rest
1x24kg@3min 20rpm
=110%

Front Squats:
2x24kg x 8 x 3

Mick