KB Training:

Tuesday 1st June 2010

LCCJ:
2x24kg@1min 7rpm
2 minutes rest
2x24kg@2min 7rpm
5 minutes rest
2x24kg@5min 7,6,6,6,6rpm
5 minutes rest
2x24kg@3min 6,6,7rpm
5 minutes rest
2x24kg@3min 6rpm
5 minutes rest
2x24kg@2min 8rpm
=160%

Pull-Ups:
BW x 5 x 3

Mick