KB Training:
Monday 31st May 2010
Snatch:
1x16kg@4min 22rpm
4 minutes rest
1x24kg@6min 20rpm
3 minutes rest
1x28kg@2min 16rpm
2 minutes rest
1x32kg@1min 18rpm
Front Squat:
2x24kg x 10 x 3
Mick
Snatch:
1x16kg@4min 22rpm
4 minutes rest
1x24kg@6min 20rpm
3 minutes rest
1x28kg@2min 16rpm
2 minutes rest
1x32kg@1min 18rpm
Front Squat:
2x24kg x 10 x 3
Mick
posted by Mick Valentine at
4:17 PM
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