KB Training:
Thursday 28th May 2010
LCCJ:
2x24kg@1min 6rpm
2 minutes rest
2x24kg@2min 6rpm
4 minutes rest
2x24kg@5min 6rpm
4 minutes rest
2x24kg@4min 6rpm
5 minutes rest
2x24kg@3min 6rpm
=150%
3/4 minutes rest
OAJ:
1x40kg x 5/5 x 1
1x32kg x 10/10 x 1
1x28kg x 12/12 x 1
minimum rest/set
Mick
LCCJ:
2x24kg@1min 6rpm
2 minutes rest
2x24kg@2min 6rpm
4 minutes rest
2x24kg@5min 6rpm
4 minutes rest
2x24kg@4min 6rpm
5 minutes rest
2x24kg@3min 6rpm
=150%
3/4 minutes rest
OAJ:
1x40kg x 5/5 x 1
1x32kg x 10/10 x 1
1x28kg x 12/12 x 1
minimum rest/set
Mick
posted by Mick Valentine at
2:26 PM
3 Comments:
Are you sure you can recover? If you start feeling tired or suffer lack of sleep, take at least two days off.
cheers mate, all good so far. Due to work I'm off till at least Sunday anyway so I factor that in ;)
Mick
That's good mate. If you start feeling tired or suffer bad sleep, take some two or even more days rest. It takes lot of time to build endurance. Within a ten or so weeks you can achieve little better condition but it takes few years to become really strong and good lifter.
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