KB Training:
Wednesday 2nd June 2010
Easy day, tired and not too much time on my hands.
Snatch: (w/u)
1x16kg@6min 22rpm
4 minutes rest
OAJ:
1x28kg@10min 12rpm (swapping hands each minute)
Mick
Easy day, tired and not too much time on my hands.
Snatch: (w/u)
1x16kg@6min 22rpm
4 minutes rest
OAJ:
1x28kg@10min 12rpm (swapping hands each minute)
Mick
posted by Mick Valentine at
1:30 PM
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