KB Training:

Tuesday 8th June 2010

Too many beers last night made for an interesting session this arvo. Last of the back off phase done, now to start to climb "the mountain" again, then from the 12th July the next programme to lead into the comp, it's supposed to bring out "the inner killer"...........

LCCJ:
2x24kg@1min 7rpm
2 minutes rest
2x24kg@5min 6rpm
5 minutes rest
2x24kg@3min 6rpm
3 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
=130%

Jump Squats:
60kg x 50 x 1

Mick