KB Training:

Thursday 10th June 2010

LCCJ:
2x24kg@1min 7rpm
3 minutes rest
2x24kg@2min 7rpm
5 minutes rest
2x24kg@6min 6,6,6,5,6,6rpm
4 minutes rest
2x24kg@3min 6rpm
4 minutes rest
2x24kg@2.5min 6rpm
=145%

OAJ:
1x32kg x 10/10 x 3
1 minute rest/set

that 6 minute LC set was F.U.N

Mick